This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

I do strength training four times a week and I’m no stranger to lifting heavy weights, as well as endurance-focused sessions, thanks to regular CrossFit workouts. But although CrossFit covers most ...

EASTON – They did handstand push-ups, overhead squats, deadlifts and burpees, competing with some of the world’s most fit athletes. Six competitive athletes from Vagabond CrossFit in Easton competed ...