Understand why VOâ‚‚ max lowers as you get older, plus learn tips on how to keep it high, and why it's important to do so for ...
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Boost your VOâ‚‚ max with smart training
What is VO₂ max: It’s the maximum rate your body can use oxygen during exercise, reflecting heart, lung and muscle efficiency. Why it matters: A higher VO₂ max boosts endurance potential, supports ...
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