Body composition—often expressed as the amount of fat in relation to muscle—is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego indicates ...

Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength appears to be ...

The most effective exercise routines include both cardio and strength training. Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness. Strength ...

Study shows greater muscle area in men leads increased risk of heart disease; it's different for muscle density. Body composition -- often expressed as the amount of fat in relation to muscle -- is ...