A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Lowering weights rather than lifting them may be the key to building stronger muscles, new research suggests. Experts found that one type of muscle contraction, simply lowering weights, was just as ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

The combination of mechanotherapy — the use of mechanical forces to stimulate tissue healing — and anti-inflammatory treatment can help heal damage in aged muscles, according to a new study.

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

The combination of excess abdominal fat and loss of muscle in older adults increases the risk of death by 83%, according to a study published in Aging Clinical and Experimental Research.

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Women with more muscle are more likely to survive breast cancer, a study finds. It may be the last thing that anyone struggling with breast cancer is thinking about, but it's important: Get some ...

Muscle mass gradually declines as part of the aging process—called sarcopenia, it’s considered one of the largest risks for loss of function, mobility, and independence for older adults. And, ...