A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Massaging injuries doesn’t just make you feel better, it also helps the body heal faster and stronger, according to a new study. Researchers at Harvard University have found that massages can flush ...

Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re a cardio junkie or strength training ...

After months of mostly lying around in sweatpants, I started a new workout regimen late last year to kick my butt into gear. With that came an onset of muscle soreness that irritated me even when I ...

Ah, massages. The process of having your body kneaded like bread dough is both an exercise in preference — and a scientifically-based way to improve your health, according to new research. Do you like ...

MyoStorm was one of the startups featured last night on ABC’s Shark Tank. Jonothan “Jono” DiPeri and Shaquille Walker were the entrepreneurs from Provo, Utah who pitched MyoStorm’s The Meteor, a ...

Muscles get damaged and inflamed during intense workouts. Massaging muscles can help with regeneration and recovery. A new study dives into how this happens in mice and how massaging muscles may also ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

At Montage Deer Valley, cryotherapy is similarly integrated into hands-on sessions through cryo-ultrasound treatments, which ...