Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about longevity, not just size. These targeted exercises protect joints, preserve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends. Pre-workout nutrition ...

‘Females have more type 1 muscle fibers, also known as slow-twitch fibers, which have a greater blood supply and as a result, greater endurance, meaning you can train for longer without tiring. They ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in ...