Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Repeated exercise, or wasting, can change the way key genes work.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...