Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Smiles do more than express emotion - new research shows they can unconsciously influence trust and shape how we perceive ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...