Winter drained my motivation more than I expected. These nine AI prompts helped me stay emotionally steady and build small ...

We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

The Covid years did it to me. They sucked the motivation right out of me. The lockdown — not being able to leave the house; no speaking engagements because no one was holding in-person conferences; my ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Lately, I’ve been on a manifestation kick. Ask all of my friends — I’m obsessed. The idea ...

Encouraging new ideas and actions, and approaching employees with respect, are key to coaching and fulfilling promises to improve employees' performance. The skilled supervisor provides directional ...