Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

If you're one of the over 500,000 people who follow Ella Halikas on Instagram or TikTok, you already know that the 25-year-old is much more than her modeling portfolio. And that's saying something, ...

A team of researchers at Tohoku University have developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting. The team used the model, which was ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...