CU Boulder researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink Mindfulness is having a moment, but is it worth all the hype? Researchers ...
Mindfulness training includes numerous styles of meditation and guided imagery. Mind-body practices include taijiquan, qigong, yoga, and others that involve both the mind and the body. Improved ...
If you haven't tried mindfulness meditation yet, you must. A new study by scientists at Yale and the University of Oregon just gave us another reason why. This new study looked at the effects of ...
The Zen Parent on MSN
From mindfulness to micro-breaks, strategies the anxious generation can lean on
Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...
COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research, conducted by ...
Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...
As a leader with decades of experience across industries and continents, I've learned one truth that cuts across every success and every setback: Leadership begins and ends in the mind. Over the years ...
More than half the people who try meditating stop the practice because they get distracted. Zoe Li (MLDS ‘24) launched an AI-driven meditation tool to bridge the gap between intention and practice.
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