At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...