Bodybuilding Bros on MSN

UFC’s modern era vs. pioneer era: Workout ethics of heavyweight champions from both periods

Mark Coleman, Don Frye, and Randy Couture were the biggest names among UFC heavyweight champions in the 1990s. They shaped ...
Bodybuilding Bros on MSN

Here’s how a heavyweight trains in MMA - ONE elite Alain Ngalani’s complete workout

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001), and IKA Super Heavyweight World Champion (2011)- that’s Alain Ngalani ...
Newsweek

PFL Holds First-Ever MMA Open Workout in the Congo

The PFL continues to expand its international footprint, and the MMA organization is set to launch PFL Africa with its first event on July 19 in Cape Town, South Africa. Ahead of the first event, the ...
Sports Illustrated

Sean Strickland’s open workout features unusual sparring session, Fan gets dropped

Former UFC Middleweight Champion Sean Strickland decided to up the ante during his open workout sparring session while preparing for his highly-anticipated rematch opposite Dricus du Plessis. For one ...
AOL

The Real Life 'Smashing Machine' Shares the Workout He Used to Get in Shape for MMA Action

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne ...