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10-minute floor workout breakthrough: Can this simple daily routine boost your balance and agility fast?

A new study suggests that just 10 minutes of low-impact exercises—done entirely on the floor—could dramatically improve ...
The Lantern

‘Normal Janiya’: Coleman’s routine delivers historic 10.0 for Ohio State

Before stepping onto the floor at Covelli Center, Ohio State gymnast Janiya Coleman heard a simple message from her coach: be normal. “All she just said is, ‘I want normal Jania. That’s all I want.’” ...
AOL

Jordan Chiles’ latest floor routine sets the tone for the New Year

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles is already setting the tone for the new year. On Sunday, Jan. 4, the ...
WUFT

Months of work for 90 seconds: The making of a UF gymnast’s floor routine

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...
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Every floor routine must have this | Masterclass #10

Every floor routine must have this | Masterclass #10 Posted: February 3, 2026 | Last updated: February 3, 2026 In this video, we'll take a look at composition requirements on floor, as well as some ...
HELLO BEAUTIFUL

Jordan Chiles’ New Floor Routine Is A Must-Watch

Jordan Chiles continues to dominate in gymnastics, sweeping first place at the Best of the West Quadrangular with a routine honoring Black music icons. Chiles has expanded her reach beyond gymnastics, ...