This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

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In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

I've wanted to try boxing for a while now. There's this kickboxing class at my work I went to for about a year, which I try to go to twice a week (so i'm not a total n00b I think). It's a lot of fun ...

Boxing isn't just for people looking to get into competitive fighting, as it can also be a healthy way to burn energy and stay active. The Coca-Cola Southwest Beverages Porch travelled to a boxing gym ...

NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...