There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Instructor: Barney Villa, of Boulder, a personal trainer since 2008. He started in CrossFit but left to get certified in Russian Kettlebells by Pavel. He is also a certified kettlebell functional ...

Crunches can have their place in your ab training, but if you want to build functional core strength, there are far more dynamic moves out there that can help. A weak core can wreak havoc on your body ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.