Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Sprinting, across a gym floor. Drop down, do 10 push-ups, get up, race back to the start, do 10 squats. Now, do it again. And again. Again. Again. Tired? That’s just the warm-up. “You guys are doing ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

For me, kettlebells are the kind of gym equipment I look at and know I should be using, but since I haven’t the faintest idea of where to start with them, I usually wimp out and just stick to free ...

People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

If you're looking for new ways to workout in the coming year, consider kettlebells. Shaped like a cannonball with a handle at the top, these weights and accompanying workouts are one of Russia's ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...