Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...