The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

10-minute high-intensity workout can trigger anti-cancer molecules in bloodstream, finds study

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.
TwistedSifter on MSN

A guy was putting in an intense workout at the Red Rocks Amphitheater, and it’s actually impressive

The post A Guy Was Putting In An Intense Workout At The Red Rocks Amphitheater, And It’s Actually Impressive first on ...

‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Just 10 mins of intensive workouts daily can help keep bowel cancer at bay: Study

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...