A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Do you want to improve the structure and function of your brain? Research at the Beckman Institute for Advanced Science and Technology at the University of Illinois at Urbana-Champaign continues to ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...