The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

As fall rolls in and you trade iced drinks for hot lattes, your mind may also turn to your favorite seasonal spices. But have you ever wondered if those familiar flavors come with health benefits? The ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

The pressure to stay mentally sharp can turn hobbies into chores — which defeats the whole point. Activities you genuinely enjoy produce more sustained brain engagement than ones you feel obligated to ...