We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours, ...

Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According to the Centers for Disease Control and Prevention, 14.5 percent of adults ...

Not being able to fall asleep at night affects every part of your life. It's harder to get anything done or enjoy anything. It's easy, though, to get into sleeping habits that we know aren't working.

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days), so it seems we’re living in something of a ...

Naturepedic reports that dry winter air affects sleep quality and health; maintaining humidity helps improve comfort and wellness.

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it?

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Countless people suffer from insomnia, staying awake when they want to be asleep. Insomnia can affect you at the beginning, middle, or end of the night. Whenever it occurs, it is extremely frustrating ...