Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A new exercise trend known on TikTok as “Cozy Cardio” encourages people to take a gentler approach to working out by creating cozy exercise environments. Examples of Cozy Cardio include lighting a ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

Workouts at the Auburn YMCA just got a high-tech upgrade, according to The Citizen. The Auburn YMCA-WEIU has rolled out new EGYM machines designed to personalize workouts automatically. The smart ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...