When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...