Functional training is a buzz word in fitness right now. Here's what it really means.

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

Sets Hybrid Training has opened its 14th New Jersey location, leasing 3,200 square feet at 701 Route 70 in Marlton’s Staples Plaza. The fitness studio opened in March at the 40,000-square-foot retail ...

Due to the popularity of the functional fitness training program at Specker Field House, the Sports and Fitness department of the Fort Belvoir Directorate of Family and Morale, Welfare and Recreation ...

Your body is another tool of the trade which you always carry on a job. If you do not constantly train your body, you will not be able to function optimally, and you may be putting yourself or one of ...