Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

For the launch, adidas has gone all-out, backing the shoes with an ‘All You Need’ campaign that features a bunch of lifestyle ...

Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Functional training is a type of training that prepares the body to carry out daily tasks and avoid bodily pains. The exercises which a person performs help by first improving strength, followed by ...

Benefits of functional training range from improved performance for daily activities, better range of motion and flexibility, to enhanced posture and more! The beauty of functional training or ...

FORT BENNING, Ga. (Feb. 12, 2014) -- As a TRADOC installation, the Maneuver Center of Excellence offers a wide variety of training opportunities to thousands of Soldier students each year. However, ...

The second half of 2016 has begun and world over, the scramble for sculpted physiques and healthier bodies continues. Zumba and Aerobics have moved to the swimming pool, fitness wearables are evolving ...

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a marathon runner, a triathlete, or simply a homemaker who ...