“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...