For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to metabolic health and longevity. Now, a November 2025 study published in the ...