Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

PRESIDIO OF MONTEREY, Calif. -- While you might be hearing a lot about "functional fitness," there is good reason: Functional fitness trains the body to handle real-life situations. The idea is that ...

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Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

FORT RUCKER, Ala. -- Fort Rucker's functional fitness community continues to grow and, for many participants, results and camaraderie provide continuous motivation. Setting and shattering goals has ...

Remaining physically fit for duty is a vital job requirement, paid or volunteer firefighter alike. Today’s emergency environment is stressful, complex, dynamic and fast-paced, and the ability to ...

Fit & Functional is celebrating its 20th year in business and the grand opening of its newest location at 2915 Kerry Forest Parkway, unit 601, on Saturday, Feb. 29. The 20th Anniversary Celebration ...