One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Marcus Filly was a mainstay at the CrossFit Games until recently, when he began to reframe his approach to workouts around safe, sustainable training that would allow for longterm strength and muscle ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

FORT LEAVENWORTH, Kansas (Sept. 24, 2020) -- Harney Sports Complex has a new area dedicated to functional fitness and training for the new Army Combat Fitness Test that will be opening soon. “(The ...