Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...