Yuri_Marmerstein on MSN

Frog jumps: A powerful bodyweight exercise for strength and endurance

Frog jumps are a dynamic bodyweight movement that builds leg power, coordination, and cardiovascular endurance, making them ...

I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...