You may have heard "free radicals" referenced in a skin care context. But do you know what exactly they are? simarik via Getty Images If you’ve done any research into skin care tips and products, you ...

Free radicals are unstable molecules that can damage DNA, leading to diseases like cancer. Antioxidants from foods can neutralize free radicals and reduce their harmful effects. Oxidative stress ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease. Antioxidants from fruits like blueberries, pomegranates and cherries help counteract this damage.