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Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...
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This exercise works every ab muscle at once - here's how to do it the right way

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...