Flow May Provide an Answer An interesting counter argument comes to us from Wesson and Boniwell (2007). Their research is ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...