Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Blac Chyna (aka Angela White) is on a fitness journey, and we can't look away. Lately, the model and reality star has been sharing videos of her workouts on Instagram, including lots of impressive ...