Researchers from Ben-Gurion University of the Negev, Leipzig and Harvard, say visceral fat reduction even for 18 months can ...

We have a fatty brain. Fat plays many vital roles in brain function. In the past, very little attention was given to the influence of dietary fats upon our mental state. Recent multiple lines of ...

Please provide your email address to receive an email when new articles are posted on . Adolescents with greater amounts of abdominal fat depots compared with their peers also had reduced lung ...

You may have seen bad press surrounding dietary fats, but how much of it is true? Fats are an essential part of our diet, particularly when it comes to absorbing other vital nutrients and helping our ...

Forty percent of adults in the United States are obese, classified as having a BMI greater than 25. This statistic is shocking considering that obesity is a significant risk factor for several serious ...

Polyunsaturated fatty acids (PUFAS) are a type of fat in certain foods. Polyunsaturated fats are important for nerve function, blood clotting, brain health, and muscle strength. PUFAS are “essential,” ...

In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated fats, ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Fat tissue plays an important role in human health. However, our fat tissue loses function as we age, which can lead to type 2 diabetes, obesity, cancer and other ailments. High levels of lifelong ...