Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

Researchers have mapped the complex nerve pathways that supply brown adipose tissue, otherwise known as ‘brown fat'. It’s the first step in developing a way of stimulating the nerves to burn fat as a ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

A breakthrough may have been made in the fight against obesity after researchers discovered a method to transform white fat cells into beige fat cells, which are capable of burning calories. While ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

Researchers at UC San Francisco have figured out how to turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature. The discovery in mice ...

It might turn out to be the ultimate irony in our constant battle with the bulge that the best weapon against fat could be fat. Scientists know that a type of adipose tissue called brown fat tends to ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.