Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

The average person in the US spends 4 hours, 37 minutes per day looking at their phone, according to a December 2023 study. Globally, a January 2024 report stated that users aged 16 to 64 spend an ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

Nearly 90 percent of adults use digital devices for two or more hours per day, according to The Vision Council’s 2016 Digital Eye Strain Report, exposing consumers to blue light that some suggest is ...

Many people use their electronic devices, including phones, tablets, and computers, for extended periods. Companies now sell screen protectors that reportedly block blue light and benefit eye health.

Photo by Maridelis Morales Rosado for W Magazine. Image on screen courtesy of Getty Images. We’ve all been spending a lot of time in front of our computers—especially when working from home during a ...