Procrastinators rarely engage in their lives in a way that creates the experience of "flow." They're rarely "in the zone" or "find their groove." What's flow? Why are the optimal conditions for flow ...

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our ...

Flow state experiences are marked by feelings of contentment, eudaimonia, and the absence of anxiety or boredom. Creating flow can boost confidence, resilience, and self-esteem while lowering stress ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our ...

Think back to a time when you were completely immersed in something you loved doing. Maybe you were writing, painting, working, or playing an instrument. The world around you faded, and time seemed to ...

This is the second post in a series on Flow by Design, a new, more sustainable paradigm for business success. In the first article, Henry King and I argued that organizational silos are not what they ...

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our ...

I live in New York City, and it’s my personal opinion that there’s nothing better than a post-work run in Central Park. One mile into my first run with the Experience Flow, I already feel that the ...

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our ...