Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...