A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the effects of different exercises on sleep suggested that weight or resistance ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...