Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in polluted air may negate some of the brain benefits provided by exercise. .

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...