Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...