A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...