For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical experts ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

In my work as a therapist specializing in cognitive-behavioral therapy (CBT), I often encounter clients who describe panicky feelings that seem to arise “out of the blue.” These sudden episodes can ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...

Craig Conover is proud of Paige DeSorbo for opening up publicly about her recent panic attack. "I was actually at a work dinner in Missouri and my partner noticed my phone was being — she was calling ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or ...