Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

If you’ve never exercised before and don’t know where to start or you’ve had trouble maintaining an exercise program, this plan will help you realistically create a more active lifestyle. As a ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

If you know exercise is good for you but find it hard to get going, a Kayla Itsines workout is a solid place to start. The first step is always the most daunting, but Aussie super trainer and Sweat co ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.