"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

If you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

With 23 million South Beach diet books sold, Dr. Arthur Agatston, its creator, has entered the pantheon of famous American diet docs. His new book, The South Beach Diet Supercharged: Faster Weight ...

The Mediterranean diet has become the holy grail of healthy eating. Research shows that it can improve cognitive health and memory, reduce prostate cancer risk, lower the risk of heart attack and ...

When John McDougall was an 18-year-old college student at Michigan State University, he woke up one morning paralyzed on the left side of his body. His roommates took him to the hospital, where he ...