You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Add Yahoo as a preferred source to see more of our stories on Google. A woman sleeping in bed with a pink sleep mask on. Having trouble getting to sleep at night? Experts suggest that sleeping on an ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

According to a new study, back pain in older men can lead to worsening sleep later in life, specifically those with back pain ...