Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

In today's fast-paced and competitive world, stress is a common problem that affects both our mental and physical health. However, there is a solution to this problem—deep rest. According to recent ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

There is plenty advice out there about how to jump out of bed at 6am, boost energy, and instigate changes which feel a struggle when it’s rainy, cold and grey out there. But in these conditions, it’s ...

FARGO, N.D., Sept. 30, 2025 /PRNewswire/ -- Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & Stress Relief featuring KaraCalm™, ...